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READY TO HEAL, GROW, THRIVE?

Tired of being stuck?

Let me help you move toward self-discovery and inner healing today!

Integrating IFS and the Enneagram to Help You with Self-Discovery, Growth, and Healing

Ready to Make a Change in Your Life and Begin Moving Forward?

Investing in yourself and your relationships is a worthy endeavor as you build – or rebuild – cohesion. Coaching will save you time and money as we partner together on your journey of self-discovery, growth, and healing.

My Approach to Coaching:

Use the Enneagram as a launching point for self understanding

The Enneagram is a powerful tool to help us better understand why we do what we do, become an observer of our strengths and weaknesses, and give us a clear path to self-discovery and growth.

Deep dive into understanding your internal family system

As we go through your coaching sessions, you’ll begin to get to know the parts of you that show up when old (or new) wounds come to the surface and the parts of you that try and protect you from getting wounded again. During this process, you’ll learn how to recognize and access your deepest core self and how to lead all parts of you to a place of healing and rediscovery.

Apply an integrated approach

Our bodies are amazing communicators and when we learn to listen and pay attention to them, we can bring in some healthy self-care strategies that are unique to our system. I like to use tools such as breath, window of tolerance, and polyvagal techniques in our sessions to learn what your system needs to be able to self-regulate and become your best YOU.

Couples, families, teams, small groups:

I bring a unique blend of these modalities when doing any kind of group work. I find using the Enneagram to be a great starting point as it creates an organized flow of growth and self-discovery. 

Individual Coaching:

Don’t wait to begin your journey of self-discovery and healing from the inside out.

To start your journey, confirm your enneagram type by signing up for a DISCOVER session. If you already know your main enneagram type, and you’re ready to take a deep dive to heal, grow, and thrive, sign up for a full DISCOVER + EXPLORE package!

 

CLICK ON THE PACKAGE BELOW THAT BEST SUITS YOUR NEEDS ~ LET’S GET STARTED TODAY!

Set up a FREE consultation call TODAY!

This is an opportunity to discover if working together in your next right step.

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Book an Enneagram Typing Session

If you’re unsure of your primary Enneagram type, book a DISCOVER session.

Deep Dive To Explore Your Enneagram Type

If you’re unsure of your primary Enneagram type, book a DISCOVER session.

Looking for Other Coaching Options?

If individual coaching is not what you’re looking for, I offer coaching to couples, families, teams, etc!

I Help Those Who:

  • Have lost a sense of self-worth or have low self-esteem
  • Have lost a sense of who you are
  • Feel stuck – even after therapy.
  • Feel devalued in your relationships – or have been betrayed.
  • Stuck in rumination and bitterness from someone who hurt you.
  • In a dark night of the soul ~ a crisis of faith
  • Amid a life transition (career, relationships, empty nester, etc).
  • Unclear about the future
  • Stuck in chronic pain
  • Overwhelmed physically, mentally, emotionally, relationsionally
  • Ready to do the inner work of self-discovery and self-healing regardless of what’s happened to you.

    This is not an exhaustive list, but if you relate to any of these descriptions 

    Coaching may be your Next BEST Step!

    Looking for IFS Coaching Only?

    If you want to go straight to the deep inner parts work of IFS – let me know! Personally and professionally I have found integrating the two modalities is super effective.

    Viewing IFS through an Enneagram lens (and vice versa) creates a unique dynamic in discovering the parts of our system that are “running the show” of our lives. With each main Enneagram type, there are commonalities with parts that show up.

    Contact me today to discuss what your next best step would be!

     

    Looking for Coaching for Couples, Families, Teams and More?

    If individual coaching is not what you’re looking for, I offer Coaching Sessions in a variety of settings to best meet your needs.

    All coaching options are available online. Groups, teams, and workshops/conferences are also available in person.

    Contact me today to let me know what you’re looking for, and we can work together to help you chart a path to freedom, growth, and transformation!

    Couples

    Understanding how each of you thinks, feels, and why you act the way you do and the impact your motivations (why you do what you do) have on each other is a game changer.

    The integration of IFS and the Enneagram helps partnerships grow, connect, and heal together. Whether your relationship needs a refresher, or you’re at the beginning of your relationship and you want to start strong, or you’re facing a crisis, I can help!

    I know firsthand how powerful it is to have someone come alongside you who has been there. Having an objective point of view and the tools to work through hard things, I am equipped to co-facilitate your journey as you learn what it is to be better together. Being married for nearly 28 years and navigating some big deal things myself, I have personal and professional experience.

    Contact me today and let’s get your relationship moving towards understanding and connection!

     

    Familes

    No one person is an island within their family (as much as they may think they are!). Family dynamics have a way of impacting us like no other – for better or worse. And as parents, those family dynamics from our family of origin go with us into our new family as adults whether we want them to or not – whether we’re conscious of them or not. They just do.

    Coaching as a family can open the perspective of each other – how each person ticks and how that plays a role in how others relate to you and the impact it has on the family as a whole system.

    When we can see the world through each other’s eyes – the way we parent, interrelate with each other and cohabitate shifts and makes room for deeper connections and better interactions. 

    Sessions vary based on family size but are generally scheduled for 2–4 hours. This allows for plenty of interaction, discussion, reflection, questions, and care for each family member.

    Groups & Teams

    Whether it’s the workplace or community circles, it’s hard to understand each other sometimes. Why is it that we instantly click with some people while others can just rub us the wrong way?

    Team coaching can help your group/team work together cohesively by better understanding what makes everyone tick and how that impacts the underpinnings of your team/group. You’ll be a better leader and a better follower.

    Contact me today to help your group/team move towards healthier dynamics and a transformed environment for your whole group.

    Workshops run 3–4 hours minimum and include activities and breaks. Individual Typing Interviews are also available in addition to the presentation.

    Interested in Joining a Group Coaching Experience?

    Something magical happens when engaging in group coaching that can’t happen in individual coaching. They both have their place and both have their benefits. Listening to each other, supporting each other, and creating a community in a supportive nature brings healing and nourishment differently.

    We are broken in relationships and we are healed in relationships.

    If you are not part of a supportive community – but want to be – contact me for more details. 

    Seminars, Conferences, & Retreats

    For a life-changing presentation tailored to your needs, choose from half-day to multi-day options. Longer durations enable deeper engagement with panels, breakouts, and activities.

    Contact me to schedule your event today!”

    Interviews & More

    I’m available for interviews and podcasts. I love talking about the power of integrating IFS and the Enneagram (or just one or the other) and its potential to help us discover our truest selves and live from a place of freedom, growth, and transformation!

    Contact me today to schedule a call.

    How It Works

    Schedule a Free Consultation

    Whether you’re looking for individual coaching or coaching for couples, groups, etc., let’s talk!

    This is an opportunity to seek guidance on YOUR next best step and how I can help!

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    Choose a Coaching Plan

    Select one of the below coaching plans and let’s get started towards YOUR transformation! 

    Don’t see what you’re looking for? Contact me and we’ll set something up tailored to YOUR needs.

    Reach Your Goals

    As we embark on this journey together, you will begin to see yourself pass roadblocks that have kept you stuck for far too long!

    Don’t lose any more precious time – Let’s get started today! 

     

    DISCOVER TYPING SESSION – 1 Hour

    Once you discover your main enneagram type – the enneagram model becomes a path for growth and deep inner healing. Get ready to start your transformational journey!

    $125

    More Details

    Finding your main type can sometimes be super easy and other times super challenging! Depending on your life experiences, how much inner work you’ve done, and how much trauma you faced, all play a role in your journey to discover your main type.

    We will use a variety of tools to help you discover your main type such as an assessment, an interview process, and more. Sometimes it can take a couple of sessions to land on your primary type. All sessions are 55 minutes.

    DISCOVER TYPING SESSION – 2 Hours

    Once you discover your main enneagram type – the enneagram model becomes a path for growth and deep inner healing. Having a concentrated block of time to discover your main type is one of the best investments you’ll make to your overall self-discovery journey.

    $200

    More Details

    It’s very common to not discover your main type right away. Trauma and doing a lot of internal work can make the process take a bit longer – and that’s okay! (Full disclosure – it took me a few sessions to get to my main type).

    The more we wrestle with things – the deeper that work goes and the more transformation is on the other side. 

    If you sense you’ll need a bit more time, getting a 2-hour Typing Session might just be just what you need! That concentrated block of time will save you time and money in the long run and set you up for even more success as you deep dive into your main type!

    DISCOVER + EXPLORE – 6 Sessions

    What if you had a clear path that helped you get from where you are to where you want to go?  Doing a Discover Typing session + 5 more Explore Sessions will give you the very path to grow, heal, and thrive!

    $750

    More Details

    These five 60-minute sessions will help you explore why you think, feel, and behave the way you do. Take a deep dive into your Enneagram type and begin to understand your internal system in a whole new way. You will gain a deeper understanding with more clarity of the essence of who you are: what you’re strengths are, what you bring to the table, and areas where you can grow – with a clear growth path!

    This package includes:

    • Enneagram assessment and self-ranking motivation worksheet
    • A DISCOVER typing session
    • 6 total sessions
    • 10 pages of worksheets

    DISCOVER + EXPLORE – 6 Sessions (6 monthly payments)

    What if you had a clear path that helped you get from where you are to where you want to go?  Doing a Discover Typing session + 5 more Explore Sessions will give you the very path to grow, heal, and thrive!

    $125

    More Details

    These five 60-minute sessions will help you explore why you think, feel, and behave the way you do. Take a deep dive into your Enneagram type and begin to understand your internal system in a whole new way. You will gain a deeper understanding with more clarity of the essence of who you are: what you’re strengths are, what you bring to the table, and areas where you can grow – with a clear growth path!

    This package includes:

    • Enneagram assessment and self-ranking motivation worksheet
    • A DISCOVER typing session
    • 6 total sessions
    • 10 pages of worksheets

    SINGLE COACHING SESSION

    Integrating Internal Family Systems and the Enneagram

    Just like taking care of our family takes time, so does taking care of our internal family system – the internal network of parts each one of us has. Every part of ourselves requires tender loving care and focused attention just like the members of our family do.

    $125

    More Details

    As you deep dive into your internal family system – i.e. the parts of you that make up who you are – you’ll begin to discover parts of yourself you never knew before. Parts you may even not like or are afraid of. Parts that are filled with so much pain that you’ve been afraid to even go there.

    The natural tendency is to push those parts away because we don’t like feeling the way we feel when they take over the driver’s seat of our lives. We’ve gotten so good at pushing them away, that we’re not even sure they’re there. But rest assured, they run our lives in the background and have the power to derail our lives undetected until it’s too late! The more we move against those parts, the stronger they become. As we learn to turn towards those parts and get to know why they drive us to do what we do (behave, act, choose) the more we can come alongside them, befriend them, and help them take on roles that are more productive and freeing.

    This is deep inner work and the Enneagram creates a beautiful scaffolding type of structure that helps organize us with this deeper work. If you haven’t done so already, I highly recommend starting with a Discovery + Explore Package. 

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