YOU WERE CREATED FOR MORE THAN SURVIVAL.
There is a way forward.Coaching can help you understand the patterns that have shaped you, reconnect with yourself, and begin moving toward greater clarity, freedom, and presence.
An integrative, trauma-informed approach to healing, growth, and moving forward.
Sometimes moving forward begins by understanding what has kept us stuck.
We all develop patterns that help us cope, protect ourselves, stay connected, or make our way through difficult experiences.
Over time, some of those same patterns can leave us feeling disconnected from ourselves, overwhelmed, uncertain, or unable to move forward in the ways we want to.
Coaching offers a collaborative space to become curious about those patterns, reconnect with your own inner wisdom, and discover what greater freedom and choice might look like for you.
My Approach to Coaching:
Understand your inner world
Using Internal Family Systems (IFS), we’ll become curious about the different parts of you—their roles, their fears, and what they may have been trying to protect.
Recognize the patterns that shape you
The Enneagram can help illuminate patterns of thinking, feeling, and relating, creating greater awareness, compassion, freedom, and choice.
Listen to your nervous system
Somatic and nervous-system-informed practices can help you notice what your body is communicating and develop greater capacity for regulation, safety, and presence.
Move from insight toward lived change
Understanding ourselves matters. But healing is not simply about knowing more. Together, we’ll explore how what you’re discovering can increasingly become something you are able to live from.
Do you find yourself…
- Questioning your worth or wondering if you’re enough?
- Feeling disconnected from yourself — or unsure who you are anymore?
- Overthinking, replaying, or ruminating on something you can’t seem to resolve?
- Feeling stuck in patterns you understand intellectually but still can’t seem to change?
- Carrying the impact of betrayal, relational hurt, or feeling unseen or devalued?
- Repeating relationship patterns that leave you overfunctioning, withdrawing, losing yourself, or longing for something different?
- Feeling overwhelmed — emotionally, mentally, physically, or relationally?
- Navigating a transition and wondering what comes next?
- Living with chronic stress or pain that has affected more than just your body?
- Wrestling with faith, meaning, or what can feel like a dark night of the soul?
- Knowing you want something to change, but not quite knowing how to move forward?
There are reasons we get stuck.
Sometimes the very patterns that helped us cope, protect ourselves, or make it through difficult experiences eventually become the patterns that keep us from living as freely and fully as we want to.
You don’t have to have it all figured out before you begin. Sometimes understanding what is happening inside of us is where movement begins.
Ready for something to begin shifting?
Your journey toward greater clarity, connection, and freedom can begin right where you are.
I know what it is like to spend years cycling through questions such as, What should I do? Why can’t I stop thinking about this? Why is this so hard? Why am I still here?
Sometimes it begins by creating enough safety, space, and understanding for a new way forward to become possible.
You don’t have to figure out the way forward alone.
~ Where there is room to breathe, movement becomes possible. ~
Imagine six months from now… what might feel different?
〉Greater freedom from rumination, fear, and the need to continually brace and self-protect
〉More trust in your own inner wisdom, needs, and capacity
〉A growing sense of spaciousness — more room to breathe, feel, and be present in your life
〉Greater capacity for connection, creativity, delight, and new experiences
〉More freedom to make choices from who you are rather than from old survival patterns
〉A deeper sense of coming home to yourself — and moving forward from there
Healing isn’t about fixing who you are.
It’s about creating the safety and space needed to reconnect with your true self—the YOU that’s always been there—and move forward from there.
01
HEAL
Begin by understanding your inner world with greater curiosity and compassion—what you’ve lived through, what has shaped you, and the patterns you’ve developed or learned along the way. Together, we begin making sense of what keeps you feeling stuck or disconnected so there can be more room for something new.
02
GROW
As you develop greater inner steadiness and space, your capacity grows—to stay connected to yourself, experience emotions without becoming overwhelmed, trust your own wisdom, and respond with greater choice rather than automatically reacting from familiar patterns.
03
THRIVE
From there, more of life becomes available. There is greater room for connection, creativity, delight, purpose, and new experiences—and greater freedom to live from who you are rather than being defined by what you’ve lived through.
1:1 Individual Trauma-Informed Coaching
Gentle, relational support shaped around what you’re carrying
Rather than following a fixed formula, we slow down and meet what’s present — emotionally, relationally, and in the body — so change can happen from a place of safety rather than pressure.
More Details
What These Sessions Are Like
- Grounded in nervous-system awareness
- Shaped by what you’re carrying right now
- Focused on listening rather than fixing
Instead of trying to “fix” or override your experience, we listen for what parts of you may need care, attention, protection, understanding, or movement — at a pace your system can trust.
Nothing is forced. Everything is invitational. Consent and responsiveness guide the work.
Modalities & Approach
- IFS-informed parts work
- Somatic awareness
- Polyvagal & window-of-tolerance principles
- Enneagram insights
- Mindfulness & gentle reflection
- Trauma-informed coaching principles
Between-Session Support
For clients who continue over time, brief check-ins via text or email are welcome when helpful — especially for integration, reflection, or finding your footing between sessions.
These check-ins are intended as supportive touchpoints rather than extended coaching conversations. When something needs more time, space, or attention, we can bring it into our next session.
Between-session support is not crisis care or real-time therapy; it is intended as a supportive touchpoint to help you stay connected to the work between sessions.
Session Options
60-Minute Individual Session — $140
A focused session with space to slow down, explore what’s present, and work with a particular concern, pattern, or area of growth.
90-Minute Individual Session — $200
A more spacious session that allows additional time to settle in, explore more deeply, and integrate without feeling rushed. Especially supportive for deeper emotional, relational, parts, or somatic work.
Ongoing Coaching
For clients who benefit from ongoing support, sessions can be arranged on a recurring weekly or biweekly basis, with simplified recurring payments available.
We can adjust the frequency of our work over time as your needs and season of life change.
Relationship Coaching
A supportive space for understanding patterns, strengthening connection, and learning new ways of relating
Relationships can get caught in recurring cycles that leave both people feeling unheard, disconnected, or unsure how to move forward. Coaching creates space to slow those patterns down, understand what is happening beneath them, and practice more connected ways of responding to one another.
More Details
What Relationship Coaching Is Like
Relationship coaching is collaborative and tailored to the needs of your relationship rather than following a rigid formula.
Together, we may explore:
- Recurring patterns of conflict or disconnection
- Communication and misunderstanding
- Emotional and nervous-system responses
- Protective patterns each person brings into the relationship
- Needs, boundaries, and expectations
- Greater understanding, empathy, and connection
- Practical ways to respond differently when old patterns arise
The goal is not to determine who is right or wrong, but to better understand the relational pattern and create more space for both people to be heard and understood.
Approach
Depending on what is most helpful, our work may draw from:
- Trauma-informed relationship principles
- Nervous-system awareness
- IFS-informed parts work
- Attachment and relational patterns
- Enneagram insights
- Communication and conflict-resolution tools
- Mindfulness and reflective practices
Specialized support for betrayal and relational trauma
As a Pastoral Sex Addiction Professional (PSAP), I have specialized training in betrayal trauma and the relational impact of sexual and emotional betrayal. When these experiences are part of your story, our work can include attention to trust, attachment injury, nervous-system responses, boundaries, and the process of relational repair.
Session Option
90-Minute Relationship Coaching Session — $225
Relationship sessions are 90 minutes to allow enough space for both people to be heard, for patterns to be explored without rushing, and for the session to close with clarity and care.
Ongoing Relationship Coaching
Some couples come for support around a particular concern, while others benefit from meeting consistently for a season. Sessions can be scheduled individually or arranged on a recurring weekly or biweekly basis, with simplified recurring payments available.
We can determine together what rhythm makes the most sense for your relationship.
Getting Started
New relationship clients begin with a complimentary consultation so we can talk about what you’re hoping for, answer questions, and make sure working together feels like a good fit for everyone involved.
Existing clients transitioning into relationship coaching may have different established rates.
I know it’s not that simple
Knowing you want something to change and knowing how to move forward are two different things.
Sometimes the patterns that leave us feeling stuck or keep us from moving forward aren’t signs that we’re failing. They are ways we’ve learned to protect ourselves, cope, survive, or make sense of what we’ve lived through.
And insight alone doesn’t always change them.
Sometimes we need a safe place to slow down, listen to what’s happening inside, and discover what becomes possible when we no longer have to carry it all alone.
You don’t have to have everything figured out before you begin.
We can start right where you are.
HERE’S HOW IT WORKS:
STEP ONE
Book Your Free Call
In this 40-minute conversation, we’ll talk about what’s bringing you here, where you’re feeling stuck, and what you’re hoping might begin to shift.
It’s also a chance for both of us to see whether working together feels like a good fit.
No pressure. No need to have it all figured out.
STEP TWO
We Begin Where You Are
If we decide to work together, we’ll begin with what is most present for you.
There isn’t a predetermined formula or timeline. Our work is shaped by your needs, your story, and the pace your nervous system can trust.
Together, we’ll begin noticing the patterns, protective responses, beliefs, emotions, and experiences that may be keeping you stuck — while creating greater safety, awareness, and room for something new.
STEP THREE
We Keep Moving Forward
Healing rarely happens in a straight line.
As our work unfolds, we’ll continue noticing what is changing, what still needs attention, and what support makes sense for the season you’re in.
The goal isn’t to become dependent on coaching.
It’s to help you develop greater trust in yourself, greater capacity to meet what life brings, and greater freedom to inhabit your own life and move forward.
Ready to begin?
More Ways to Work Together
Individual coaching is just one way we can work together. I also offer support for relationships, families, groups, and teams, as well as speaking, workshops, retreats, and podcast conversations.
Explore the options to find what best fits what you’re looking for.
Group Coaching
There’s something powerful about doing this work in community. While individual coaching offers space to focus deeply on your own story, groups allow us to experience something different: the reminder that we aren’t alone.
Created To Move groups offer supportive, trauma-informed spaces where safety, connection, and curiosity are intentionally cultivated as we explore themes such as healing, identity, emotional and relational health, nervous-system awareness, and post-traumatic growth alongside others walking their own journeys.
Many groups are co-facilitated and built around a particular book, framework, or shared area of growth.
Couples & Relationships
Relationships can bring some of our deepest patterns to the surface. We each bring our own histories, protective responses, needs, and ways of making sense of the world — and sometimes those differences can leave us feeling disconnected or misunderstood.
Coaching can create space to slow those patterns down and become curious about what’s happening beneath them. Using tools such as the Enneagram, parts work, and trauma-informed relational practices, we can explore how each person experiences the relationship and develop greater awareness of the dynamics between you.
The goal isn’t to determine who is right or wrong. It’s to help you better understand yourselves and one another, strengthen communication, and create greater capacity for connection.
For couples or relationship coaching, let’s connect to talk about what you’re looking for and whether coaching would be a good fit.
Families
Family relationships can bring out some of our deepest patterns. We each bring our own personalities, experiences, needs, and ways of responding — often shaped by the families we grew up in.
Family coaching creates space to better understand those dynamics and to become more curious about what may be happening beneath the surface. Using tools such as the Enneagram and other relational frameworks, we can explore how each person experiences the family system and how those differences affect connection and communication.
The goal isn’t to create a perfect family. It’s to cultivate greater understanding, healthier communication, and more room for each person to be known and heard.
For family coaching inquiries, let’s connect to talk about what you’re looking for and whether coaching would be a good fit.
Groups & Teams
Every group has its own dynamics. Different personalities, communication styles, strengths, motivations, and ways of responding can create incredible synergy — and sometimes misunderstanding or tension.
Coaching for groups and teams creates an opportunity to better understand both ourselves and one another. Using tools such as the Enneagram and other relational frameworks, we can explore what each person brings to the group, how those differences affect the way you work together, and where new possibilities for connection and collaboration might emerge.
Whether you’re a workplace team, ministry, leadership group, or community organization, the experience can be tailored to the needs and goals of your particular group.
The goal is greater self-awareness, stronger relationships, healthier communication, and a team that can work together with greater understanding and intention.
Workshops and team experiences can be customized in length and format, with individual Enneagram typing interviews available when appropriate.
Have a group or team in mind? Let’s connect and talk about what you’re looking for.
Speaking, Workshops & Retreats
Sometimes the most meaningful conversations happen when we have space to step outside our usual rhythms, become curious, and explore something together.
I offer speaking engagements, interactive workshops, and retreat experiences designed around themes of identity, healing, emotional and relational health, the Enneagram, nervous-system awareness, post-traumatic growth, and what it means to move from simply surviving toward becoming more fully alive.
Each experience can be tailored to the needs of your audience — from a single keynote or workshop to a half-day, full-day, or multi-day experience incorporating teaching, reflection, conversation, and experiential practices.
My hope is to create experiences that don’t simply offer more information, but invite people to encounter themselves differently — and carry something meaningful with them when they leave.
Planning an event? Let’s connect and explore what might serve your audience well.
Podcasts & Interviews
I love meaningful conversations — especially the kind that make room for curiosity, honesty, and the complexity of being human.
I’m available for podcast interviews and conversations exploring topics such as identity, healing, trauma and post-traumatic growth, relationships, the Enneagram, parts work, nervous-system awareness, faith, and what it means to rediscover ourselves and move forward with greater freedom and presence.
I especially enjoy conversations that bring psychology, lived experience, and faith into dialogue — without reducing complex experiences to simple answers.
Have a podcast, interview, or conversation in mind? Let’s connect.